Diet and Nutrition: Healthy You, Healthy Skin
The foods you eat have a huge impact on your skin’s health and complexion. Get the most out of your food with the easy diet tips below to maintain vibrant, youthful-looking skin.
Good Eats for Your Skin
Citrus, Fruits, and Peppers
These foods are loaded with vitamin C, an antioxidant that helps protect skin against surface free radicals. These free radicals are generated from UV rays and environmental pollutants, causing wrinkles and eventually a loss of skin firmness.
Salmon, Eggs, and Dairy
These foods are good sources of vitamin D, a nutrient that helps the body absorb calcium for strong bones. And bone loss can contribute to sagging skin. Salmon is also high in essential fatty acids, like omega 3s, that help reduce inflammation.
Orange Fruits and Vegetables
Carrots, squash, sweet potatoes and mangoes, with their characteristic orange color, contain high levels of carotenoids, a derivative of Vitamin A. They provide antioxidants and help protect skin against surface free radicals which damage skin cells.
Blueberries, blackberries, and strawberries are all high in antioxidants that also help to protect against free radicals.
Nuts and Polyunsaturated Oils
Walnuts, almonds, olive and canola oils, and flax seeds all provide essential fatty acids, are key to preventing moisture loss and protecting skin from pollutants.
Try to drink about 64 ounces of water a day for naturally hydrated skin. Add variety by drinking seltzer or adding fruit or cucumber slices to your water for a refreshing twist.
read more >