Discover new ways to find relaxation when you need it most.

Take some time to relax. Meditate while waiting in the carpool line. Fit some yoga moves into your morning routine. It doesn't have to be complicated; the most life-changing discoveries are usually the most simple.

QI've got my kids and their friends constantly running around. How can I possibly relax when every moment is spent cleaning and policing my house?

AMeditation can help your body naturally unwind and reduce stress, revealing a calmer, more composed you. When the chaos of life and screaming children gets the best of you, take a few minutes out to shut your bedroom door and meditate. Incorporating meditation into your everyday life can help you remain calm even when life throws you a curveball. Discovering your tranquil inner nature reaches far beyond enjoying a few minutes of clarity; a sense of serenity encourages productivity and success, helping you respond to challenges with collected confidence.

QSo many people depend on me that when I spend time indulging, I feel guilty. What are some small ways I can relax without leaving everyone else out to dry?

AWhen you're running around town taking care of everyone else, you can still take some time for yourself. Park the car and turn off the engine. Put on a soothing song. Lean your chair back, stretch your back up tall and close your eyes. Inhale and exhale deeply and really try and focus on that breath. If thoughts about a presentation or dinner plans creep into your mind, ignore them. Keep focusing on your breathing.

QIndulging seems like it can get expensive. What are some ways to primp and relax that are kind to the body and wallet?

AThere's nothing quite as relaxing as a day at the spa with your friends. Unfortunately, there's nothing quite as expensive, either. So if it's an afternoon of indulgence and quality time with friends you desire, you don't need to look further than your own home. Invite all your friends over for a spa day at home and have each guest bring a spa treatment… it's like a spa potluck!

QIt seems like I'm running around at 90 miles an hour all day long. When it's finally time to go to bed, I have trouble unwinding. How can I relax, unwind and get to sleep sooner?

AAt the end of a long, stress-filled day, it's likely that you're so excited to get to sleep that you can't fall asleep. Your head hits the pillow and then your mind takes off racing.

Before you get into your normal sleeping position, lie on your back with your arms to your sides and palms up. Focus on your breathing and only your breathing. If your mind gets clear enough, you may just fall asleep before your meditation is over. You may discover a world of peaceful dreams is waiting for you.

QHow can I use my regular shower routine to make some "me time?"

ATreat yourself to a bit of the bubbly — as in bubble bath. Find a scent that really appeals to you, then fill your tub with the hottest water you can stand and let the bubbles multiply before you get in. Your mind will discover a moment of peace and quiet and your muscles will thank you. Burn a candle or light some incense before getting into the bath or shower. The extra aroma will help you relax, reflect and make bath time slightly more extravagant.

QHow can I make some "me time" for my skin?

ATo reveal the softer layer of skin beneath the dry skin cells on your body, grab your New Olay Body Wash Plus Spa Exfoliating Ribbons and wash your hands and body under a gentle flow of warm water. Enjoy your bath or shower, taking a few moments to reflect on the happiest parts of your day. When you've dried off, massage a generous amount of Olay Quench Body Lotion all over your hands and body. Olay Quench actually provides your skin with a dose of Amino-Vitamin Complex, renewing skin's surface and replenishing your hands' natural moisture.

QHow can I help a friend find some "me time" for herself?

ASend her a "Me Time" coupon! Everyone needs some "me time" to replenish, refocus and relax. Show your best friend, sister, mother or coworker you care for her by giving her permission to care for herself. Skip the scarf you had in mind for her birthday and use some of your time to give her "me time" instead.